Author, exercise physiologist, and fitness personality Allison Westfahl, M.S., gives advice and insider tips on health and fitness topics.
Wednesday, August 29, 2012
Upcoming book signing, plus article feature in Bicycling magazine!
Normally I would ask my brilliant web master to splash this all over my homepage, but she is on the verge of going into labor any second (good luck Ashley!)so I thought I would do a simple blog post and hope for the best!
Upcoming event:
Local author showcase at The Bookworm of Edwards
Friday, September 7th at 6 p.m.
http://bookwormofedwards.com/event/local-author-showcase-fall-2012
$10 gets you into the event. There will be complimentary appetizers and a cash bar. Come on out!
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Also, Bicycling magazine is featuring a workout I put together called "4 Minute Fix for Core" in it's September issue. Pick up a copy and turn to page 20 to see the four moves I created!
http://www.bicycling.com/training-nutrition/training-fitness/hard-core-strength-workout
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And finally....book #2 is officially available for pre-sale! The title is Tom Danielson's Core Advantage: Core Strength Routines for Cycling's Winning Edge.
http://amzn.com/193403097X
Tom Danielson (my co-author and cyclist extraordinaire) just finished up an amazing season by placing 7th at the USA Pro Cycling Challenge. He also won the jersey for "Most Aggressive Rider"
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