Welcome to the inaugural blog of The Athletic Edge. As many of you know, The Athletic Edge is one person, me, Allison Westfahl. You can read my complete bio on the "About" section of my website: www.athletic-edge.com. My goal for creating a blogspot is two-fold:
1. To share new knowledge and information about the vast world of health and fitness with my clients, friends, family, and anyone interested in learning about wellness.
2. To provide a forum in which to share successes, struggles, questions, and comments that arise in the field of personal training.
The format will be fairly loose, so please feel free to comment, ask questions, make requests for topics, or just send out a friendly "good job" to everyone who is involved in the relentless pursuit of health and happiness!
To good health,
Allison
Wednesday, April 28, 2010
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